Therapy Companion Journal

📥 INSTANT DIGITAL DOWNLOAD — PDF FILE (US Letter + A4 included). Nothing ships — your download is ready right after checkout.

For the 167 hours a week you're not in therapy. 🌿

Therapy happens for 50 minutes a week. But the healing? That happens in the car afterward. At 2am when the old patterns resurface. In the grocery store when you notice yourself reacting differently to something that used to spiral you.

This journal is your companion for all those hours in between — where the real work actually gets done.

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📥 INSTANT DOWNLOAD
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Available immediately after purchase. Bring it to your next session.

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🌿 WHAT YOU GET
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✓ 10 beautifully designed pages
✓ US Letter (8.5×11") + A4 formats
✓ Works with GoodNotes, Notability, Adobe Reader
✓ Print at home or use on iPad
✓ Unlimited reprints — use for years of therapy

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🌿 INSIDE THE JOURNAL
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• A Note to You — For before your next session
• Why I'm Here — Your therapy intake, for yourself
• Session Prep — Walk in ready, leave with more
• Session Debrief — Capture the gold before you forget
• Daily Mood Tracker — Data your therapist will LOVE
• Thought Record — The CBT classic (challenge your brain on paper)
• Breakthrough Log — Growth is easy to forget. Write it down.
• Coping Toolbox — Your personal list of what actually helps
• Monthly Reflection — Where I was. Where I am.

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🌿 WHO THIS IS FOR
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• Anyone currently in therapy (CBT, DBT, talk therapy, EMDR)
• People starting therapy for the first time
• Long-term clients who keep forgetting session insights
• Therapists buying for clients (bulk options available)
• People between therapists / on waitlists
• Anyone doing "therapy-adjacent" work (coaching, self-help)
• Teens and adults committed to their mental health

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🎀 A PERFECT GIFT
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For a friend who just started therapy. A therapist for their practice. Or yourself, because you're doing the work. Pair with a candle or a Starbucks gift card (session fuel).

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💡 HOW TO USE
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📄 PRINT AT HOME:
1. Open the PDF in Adobe Reader or Preview
2. Click File → Print
3. Set paper size to US Letter or A4
4. Put in a binder — bring to sessions

📱 USE ON IPAD:
1. Save the PDF to your iPad
2. Open in GoodNotes, Notability, or Noteshelf
3. Fill it in with Apple Pencil
4. Access in session

💻 USE ON COMPUTER:
Open in Adobe Reader and type directly into the fields.

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🌿 WHY THIS WORKS
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Your therapist can't help with patterns you don't notice. Your brain forgets breakthroughs within 72 hours. You walk into sessions saying "I don't know where to start."

This journal solves ALL of that. You show up prepared. You leave with insights written down. You track progress your anxious brain will try to deny exists.

Your therapist will love it. Your future self will thank you.

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⚠️ IMPORTANT
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• This journal is a companion to therapy — NOT a replacement.
• Crisis support: 988 Suicide & Crisis Lifeline (call or text 988)
• Find a therapist: psychologytoday.com | openpathcollective.org
• Digital product only — no physical item shipped
• For personal use only — please do not resell or redistribute
• No refunds on digital products (Etsy policy)

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💌 NEED HELP?
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Send a message through your Etsy account — I reply within 24 hours.

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🌿 LOVED IT?
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Please leave a review — it helps others commit to their mental health. 🌿

Thank you for supporting Tuma Creatives.

To whoever's reading this: showing up for therapy is brave. You are doing the work. 🌿

#TumaCreatives #TherapyJournal #MentalHealthMatters #CBT

## Listing Settings
- **Type**: Digital Download
- **Files to upload**:
- 20-therapy-companion-Letter.pdf
- 20-therapy-companion-A4.pdf

## Photos To Upload (in order)
1. Cover (sage green) — main image
2. A Note to You
3. Why I'm Here (intake)
4. Session Prep page
5. Session Debrief page
6. Daily Mood Tracker
7. Thought Record (CBT)
8. Coping Toolbox
9. Monthly Reflection
10. Brand close

## Key Selling Points
- "For the 167 hours between sessions"
- "The therapy journal your therapist will LOVE"
- "CBT-based tools that actually work"
- "Track your breakthroughs so you don't forget"

## Marketing Copy Snippets
- Instagram: "Therapy is the map. This is how you walk the path."
- Pinterest: "The therapy journal that makes every session count"