Sobriety Recovery Tracker

📥 INSTANT DIGITAL DOWNLOAD — PDF FILE (US Letter + A4 included). Nothing ships — your download is ready right after checkout.

For the person who decided today is day one. 🌿

Whether this is your first day, your 90th, or your 900th — sobriety is brave. And it deserves tools built with real recovery wisdom, not toxic positivity.

This isn't a "just stop drinking" journal. It's a companion for the whole messy, miraculous journey: the cravings, the wins, the triggers, the growth.

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📥 INSTANT DOWNLOAD
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Available immediately after purchase. Start tonight. You don't have to wait until Monday.

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🌿 WHAT YOU GET
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✓ 10 beautifully designed pages
✓ US Letter (8.5×11") + A4 formats
✓ Works with GoodNotes, Notability, Adobe Reader
✓ Print at home or use on iPad
✓ Unlimited reprints — use for years of sobriety

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🍃 INSIDE THE JOURNAL
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• My Why — Your reasons, in your own words (reread when it's hard)
• 90-Day Tracker — Visual calendar to mark each sober day
• Daily Check-In — Mood, cravings, sleep, gratitude
• Trigger Mapping — Identify your patterns (people, places, emotions)
• HALT Check — Hungry, Angry, Lonely, Tired? (the recovery classic)
• Craving Log — What happened, what helped, what you learned
• Recovery Toolbox — Your personalized list of what works
• Milestone Celebrations — 7 days, 30, 60, 90, 6 months, 1 year
• Support Network Map — Sponsors, meetings, friends, hotlines
• Monthly Reflection — How far you've come

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🌿 WHO THIS IS FOR
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• People in early recovery (first 90 days)
• Long-term sober folks maintaining their practice
• "Sober curious" people exploring alcohol-free living
• Anyone doing Dry January, Sober October, or similar
• People in AA, NA, SMART Recovery, or any program
• Those supporting a loved one in recovery
• Anyone rethinking their relationship with alcohol

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🎀 A MEANINGFUL GIFT
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For someone celebrating a sobriety milestone — 30 days, 1 year, 10 years. Pair with a sobriety chip, a heartfelt card, or a donation to a recovery nonprofit in their name.

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💡 HOW TO USE
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📄 PRINT AT HOME:
1. Open the PDF in Adobe Reader or Preview
2. Click File → Print
3. Set paper size to US Letter or A4
4. Put in a beautiful binder — make it sacred

📱 USE ON IPAD:
1. Save the PDF to your iPad
2. Open in GoodNotes, Notability, or Noteshelf
3. Fill it in with Apple Pencil
4. Journal on-the-go — perfect for meetings

💻 USE ON COMPUTER:
Open in Adobe Reader and type directly into the fields.

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💚 WHY THIS WORKS
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Recovery isn't linear. Some days you soar. Some days you white-knuckle it. Some days you don't know if you'll make it to bed sober.

This journal holds space for ALL of it. No shame. No judgment. Just tools built on what actually works: tracking, trigger awareness, celebrating wins, and having a plan for hard moments.

One day at a time. One page at a time.

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⚠️ IMPORTANT
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• This journal is NOT a substitute for professional treatment. If you're struggling, please reach out:
— SAMHSA National Helpline: 1-800-662-4357 (24/7, free)
— AA: aa.org | SMART Recovery: smartrecovery.org
• Digital product only — no physical item shipped
• For personal use only — please do not resell or redistribute
• No refunds on digital products (Etsy policy)

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💌 NEED HELP?
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Send a message through your Etsy account — I reply within 24 hours.

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🌟 LOVED IT?
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Please leave a review — it helps others on the path find the support they need. 🌿

Thank you for supporting Tuma Creatives — a small shop designing beautiful, intentional planners for every season of a woman's life.

To whoever is reading this: your sobriety matters. YOU matter. One day at a time. 💚

#TumaCreatives #SobrietyJournal #RecoveryMatters #OneDayAtATime

## Listing Settings
- **Type**: Digital Download
- **Category**: Paper & Party Supplies > Paper > Stationery > Planner Templates
- **Section**: Printable Planners (or "Recovery & Wellness")
- **Quantity**: 999
- **Files to upload**:
- 16-sobriety-tracker-Letter.pdf
- 16-sobriety-tracker-A4.pdf

## Photos To Upload (in order)
1. Cover (forest green + gold) — main image
2. My Why page
3. 90-Day Tracker calendar
4. Daily Check-In page
5. Trigger Mapping page
6. HALT Check page
7. Recovery Toolbox page
8. Milestone Celebrations page
9. "What's Included" graphic
10. Brand / Tuma Creatives close

## Key Selling Points
- "One day at a time — in a journal that honors the journey"
- "90 days of tools, tracking, and trigger awareness"
- "For early recovery, long-term sobriety, or sober curious"
- "Real recovery wisdom — no toxic positivity"

## Marketing Copy Snippets
- Instagram: "Day 1 is brave. Day 90 is proof. Track every one."
- Pinterest: "The sobriety journal for your first 90 days (and beyond)"