Islamic Anxiety & Calm Workbook

📥 INSTANT DIGITAL DOWNLOAD — PDF FILE (US Letter + A4 included). Nothing ships — your download is ready right after checkout.

💜 We made this workbook because a tight chest is not a verdict on your faith — and our tradition hands heavy hearts real tools.

✦ Islamic Anxiety & Calm Workbook — by Tuma Creatives

Grounding tools, worry sorting, and the duas our tradition gave us for heavy chests. Supports — never replaces — professional care.

📋 WHAT'S INCLUDED (6 beautifully designed pages):
• "Anxiety is Not Weak Iman" — welcome letter + the 5-tool Calm Kit (breath + dhikr, the dua of Yunus, wudu reset, grounding five, two rakats)
• "When the Wave Comes" — worksheet: the whisper vs. what is actually true, answered with cited ayat
• The Worry Sorter — mine to tie vs. His to carry, with a worked example
• The Unwind Hour — evening landing checklist + sleep adhkar + worry parking

🕌 DESIGNED WITH CARE: elegant editorial serif, gold Islamic geometric line art, cited ayat throughout. No imagery of beings — geometric beauty only.

🖨 PRINT OR GO DIGITAL: print at home as many times as you like, or use on your iPad/tablet with GoodNotes, Notability, or any PDF annotation app.

💌 NEED HELP? Reach out through our contact page — we reply within 24 hours.

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