{"product_id":"sobriety-recovery-tracker","title":"Sobriety Recovery Tracker","description":"\u003cp\u003e\u003cstrong\u003e📥 INSTANT DIGITAL DOWNLOAD — PDF FILE (US Letter + A4 included). Nothing ships — your download is ready right after checkout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor the person who decided today is day one. 🌿\u003c\/p\u003e\n\u003cp\u003eWhether this is your first day, your 90th, or your 900th — sobriety is brave. And it deserves tools built with real recovery wisdom, not toxic positivity.\u003c\/p\u003e\n\u003cp\u003eThis isn't a \"just stop drinking\" journal. It's a companion for the whole messy, miraculous journey: the cravings, the wins, the triggers, the growth.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e📥 INSTANT DOWNLOAD\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003eAvailable immediately after purchase. Start tonight. You don't have to wait until Monday.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e🌿 WHAT YOU GET\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003e✓ 10 beautifully designed pages\u003cbr\u003e✓ US Letter (8.5×11\") + A4 formats\u003cbr\u003e✓ Works with GoodNotes, Notability, Adobe Reader\u003cbr\u003e✓ Print at home or use on iPad\u003cbr\u003e✓ Unlimited reprints — use for years of sobriety\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e🍃 INSIDE THE JOURNAL\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003e• My Why — Your reasons, in your own words (reread when it's hard)\u003cbr\u003e• 90-Day Tracker — Visual calendar to mark each sober day\u003cbr\u003e• Daily Check-In — Mood, cravings, sleep, gratitude\u003cbr\u003e• Trigger Mapping — Identify your patterns (people, places, emotions)\u003cbr\u003e• HALT Check — Hungry, Angry, Lonely, Tired? (the recovery classic)\u003cbr\u003e• Craving Log — What happened, what helped, what you learned\u003cbr\u003e• Recovery Toolbox — Your personalized list of what works\u003cbr\u003e• Milestone Celebrations — 7 days, 30, 60, 90, 6 months, 1 year\u003cbr\u003e• Support Network Map — Sponsors, meetings, friends, hotlines\u003cbr\u003e• Monthly Reflection — How far you've come\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e🌿 WHO THIS IS FOR\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003e• People in early recovery (first 90 days)\u003cbr\u003e• Long-term sober folks maintaining their practice\u003cbr\u003e• \"Sober curious\" people exploring alcohol-free living\u003cbr\u003e• Anyone doing Dry January, Sober October, or similar\u003cbr\u003e• People in AA, NA, SMART Recovery, or any program\u003cbr\u003e• Those supporting a loved one in recovery\u003cbr\u003e• Anyone rethinking their relationship with alcohol\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e🎀 A MEANINGFUL GIFT\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003eFor someone celebrating a sobriety milestone — 30 days, 1 year, 10 years. Pair with a sobriety chip, a heartfelt card, or a donation to a recovery nonprofit in their name.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e💡 HOW TO USE\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003e📄 PRINT AT HOME:\u003cbr\u003e1. Open the PDF in Adobe Reader or Preview\u003cbr\u003e2. Click File → Print\u003cbr\u003e3. Set paper size to US Letter or A4\u003cbr\u003e4. Put in a beautiful binder — make it sacred\u003c\/p\u003e\n\u003cp\u003e📱 USE ON IPAD:\u003cbr\u003e1. Save the PDF to your iPad\u003cbr\u003e2. Open in GoodNotes, Notability, or Noteshelf\u003cbr\u003e3. Fill it in with Apple Pencil\u003cbr\u003e4. Journal on-the-go — perfect for meetings\u003c\/p\u003e\n\u003cp\u003e💻 USE ON COMPUTER:\u003cbr\u003eOpen in Adobe Reader and type directly into the fields.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e💚 WHY THIS WORKS\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003eRecovery isn't linear. Some days you soar. Some days you white-knuckle it. Some days you don't know if you'll make it to bed sober.\u003c\/p\u003e\n\u003cp\u003eThis journal holds space for ALL of it. No shame. No judgment. Just tools built on what actually works: tracking, trigger awareness, celebrating wins, and having a plan for hard moments.\u003c\/p\u003e\n\u003cp\u003eOne day at a time. One page at a time.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e⚠️ IMPORTANT\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003e• This journal is NOT a substitute for professional treatment. If you're struggling, please reach out:\u003cbr\u003e  — SAMHSA National Helpline: 1-800-662-4357 (24\/7, free)\u003cbr\u003e  — AA: aa.org | SMART Recovery: smartrecovery.org\u003cbr\u003e• Digital product only — no physical item shipped\u003cbr\u003e• For personal use only — please do not resell or redistribute\u003cbr\u003e• No refunds on digital products (Etsy policy)\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e💌 NEED HELP?\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003eSend a message through your Etsy account — I reply within 24 hours.\u003c\/p\u003e\n\u003cp\u003e━━━━━━━━━━━━━━━━━━━━━\u003cbr\u003e🌟 LOVED IT?\u003cbr\u003e━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003ePlease leave a review — it helps others on the path find the support they need. 🌿\u003c\/p\u003e\n\u003cp\u003eThank you for supporting Tuma Creatives — a small shop designing beautiful, intentional planners for every season of a woman's life.\u003c\/p\u003e\n\u003cp\u003eTo whoever is reading this: your sobriety matters. YOU matter. One day at a time. 💚\u003c\/p\u003e\n\u003cp\u003e#TumaCreatives #SobrietyJournal #RecoveryMatters #OneDayAtATime\u003c\/p\u003e\n\u003cp\u003e## Listing Settings\u003cbr\u003e- **Type**: Digital Download\u003cbr\u003e- **Category**: Paper \u0026amp; Party Supplies \u0026gt; Paper \u0026gt; Stationery \u0026gt; Planner Templates\u003cbr\u003e- **Section**: Printable Planners (or \"Recovery \u0026amp; Wellness\")\u003cbr\u003e- **Quantity**: 999\u003cbr\u003e- **Files to upload**:\u003cbr\u003e  - 16-sobriety-tracker-Letter.pdf\u003cbr\u003e  - 16-sobriety-tracker-A4.pdf\u003c\/p\u003e\n\u003cp\u003e## Photos To Upload (in order)\u003cbr\u003e1. Cover (forest green + gold) — main image\u003cbr\u003e2. My Why page\u003cbr\u003e3. 90-Day Tracker calendar\u003cbr\u003e4. Daily Check-In page\u003cbr\u003e5. Trigger Mapping page\u003cbr\u003e6. HALT Check page\u003cbr\u003e7. Recovery Toolbox page\u003cbr\u003e8. Milestone Celebrations page\u003cbr\u003e9. \"What's Included\" graphic\u003cbr\u003e10. Brand \/ Tuma Creatives close\u003c\/p\u003e\n\u003cp\u003e## Key Selling Points\u003cbr\u003e- \"One day at a time — in a journal that honors the journey\"\u003cbr\u003e- \"90 days of tools, tracking, and trigger awareness\"\u003cbr\u003e- \"For early recovery, long-term sobriety, or sober curious\"\u003cbr\u003e- \"Real recovery wisdom — no toxic positivity\"\u003c\/p\u003e\n\u003cp\u003e## Marketing Copy Snippets\u003cbr\u003e- Instagram: \"Day 1 is brave. Day 90 is proof. Track every one.\"\u003cbr\u003e- Pinterest: \"The sobriety journal for your first 90 days (and beyond)\"\u003c\/p\u003e","brand":"Tuma Creatives","offers":[{"title":"Default Title","offer_id":53688905826415,"sku":"TUMA-16","price":17.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/9649\/3167\/files\/tuma-sobriety-tracker-01.jpg?v=1783393110","url":"https:\/\/tumacreatives.com\/products\/sobriety-recovery-tracker","provider":"Tuma Creatives","version":"1.0","type":"link"}