The Journal

What Sabr Actually Means (It Is Not Feeling Nothing)

What Sabr Actually Means (It Is Not Feeling Not...

People are told to have sabr as though sabr means feeling nothing. It does not. Sabr is what you do while you are in pain.

What Sabr Actually Means (It Is Not Feeling Not...

People are told to have sabr as though sabr means feeling nothing. It does not. Sabr is what you do while you are in pain.

Duas for Anxiety: Sixteen from the Qur'an

Duas for Anxiety: Sixteen from the Qur'an

Sixteen duas, each cited. And an honest note about what dua is and is not being asked to do here.

Duas for Anxiety: Sixteen from the Qur'an

Sixteen duas, each cited. And an honest note about what dua is and is not being asked to do here.

Ramadan Meal Planning: Suhoor and Iftar Without the Exhaustion

Ramadan Meal Planning: Suhoor and Iftar Without...

The biggest drain on a fasting household is deciding what to eat while exhausted and hungry. Plan it once.

Ramadan Meal Planning: Suhoor and Iftar Without...

The biggest drain on a fasting household is deciding what to eat while exhausted and hungry. Plan it once.

How to Use a Printable Planner in GoodNotes (Step by Step)

How to Use a Printable Planner in GoodNotes (St...

A printable PDF and a digital planner are the same file. Here is how to set one up on an iPad — including the trick for duplicating daily pages.

How to Use a Printable Planner in GoodNotes (St...

A printable PDF and a digital planner are the same file. Here is how to set one up on an iPad — including the trick for duplicating daily pages.

Why Goals Fail in February (And What to Do Instead)

Why Goals Fail in February (And What to Do Inst...

Nobody abandons a goal in week one. They abandon it in week six, quietly, without ever deciding to.

Why Goals Fail in February (And What to Do Inst...

Nobody abandons a goal in week one. They abandon it in week six, quietly, without ever deciding to.

Islamic Affirmations: Rooted, Not Wishful

Islamic Affirmations: Rooted, Not Wishful

Ordinary affirmations ask you to believe a sentence because you repeated it. That works until the day you are genuinely afraid.

Islamic Affirmations: Rooted, Not Wishful

Ordinary affirmations ask you to believe a sentence because you repeated it. That works until the day you are genuinely afraid.